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Listen to your body. |
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Drink at least eight to twelve glasses of filtered water daily. |
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Avoid eating large amounts of sugar. |
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Don't obsess about counting calories. |
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Avoid foods that you may be allergic to. |
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Be aware of good intestinal hygiene. |
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Do not eat if you feel stressed or anxious. |
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Eat organic food. |
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Take protein form diverse sources: chicken, legumes grain, cereals, nuts, seeds, fish: |
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Grains like buckwheat, rice, barley, rye, oats, millet, spelt, kamut, quinoa and amaranth. |
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Legumes like pulses, beans, aduki, butter, lima, kidney, peas, chickpeas and lentils. |
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Seeds like linseeds, sunflower sesame and pumpkin. |
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Nuts. |
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Choose the breads you eat wisely. |
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Avoid constipation: Eat raw fruit and vegetables, high fibre muesli from linseeds, pepitas, sunflower, sesame, psyllium husks, oat bran, rice bran, lecithin granules. |
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Avoid excessive saturated or damaged fats. |
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