Plain Water Enema

Enema Recipes ~ Plain Water Enema

Great for beginners!

Plain Water Enema Ingredients

  • Home enema kit
  • Use fresh filtered or purified water

Plain Water Enema Directions

The best person to advise you on the suitability and safety of enemas or appropriate enema recipes is your GP, qualified therapist or Health practitioner. Please consult them before taking an enema.

  1. You’ll need an jug bucket or bag home enema kit
  2. 1 litre fresh, filtered or purified water (or bottled mineral water like Evian for example) at body temperature.

A simple plain water enema will cleanse the rectum and release toxins which may be causing headaches and flatulence.

It’s effects are superficial, but can be relied on whenever any of the other enema fluids are not readily available.

Plain water enema’s are a great way to pre-cleanse the rectum prior to having a enema using other solutions.

Please read our guide to taking an enema for more information.

Check out more enema recipes at our enema recipes website

enemarecipes-logoPlease contact your health care provider with any questions or concerns you may have regarding your health and medical history prior to using any information on our website or products supplied by Manifest Health. The best person to advise you on the suitability and safety of enemas or appropriate enema recipes is your GP, qualified therapist or Health practitioner.  Please consult them before taking an enema.

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